Are You Alright? T-Shirt


We always tell people that we are alright, but do we even really know if we are alright. We need to check in with ourselves and see how we are feeling. We can do this by asking ourselves the questions on the back of this tee. If we are not alright we are given easy steps to take to push us in the right direction.
Are you okay?
Are you letting fears run your life?
Are you letting your thoughts control you?
Did you eat healthy today?
Did you get enough sleep?
Have you spent time in nature?
When was the last time you exercised?
Have you spoke to someone about your feelings?
Is most your self talk negative?